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KoreanChili Crisp Shrimp

Superfood Bowl

(141 reviews)

Nutritious brown rice and quinoa blend with vibrant vegetables, tender shrimp, and bold Korean-inspired chili crisp flavor in our new Superfood Bowl. Featuring a full serving of veggies and a delicious balance of savory flavor and sweet heat, it’s a satisfying, better-for-you meal that tastes homemade and is ready in just minutes.

16g
Protein
320
Calories
0g
Trans Fats
3g
Added Sugar
A full serving of veggies in every bowl!
Cooking Instructions
Nutrition Facts & Ingredients
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Seafood Expertise, Born in Maine.

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Cooking Instructions
Microwave
  1. Cut a 1” slit in the film, just enough to let the steam out.
  2. Cook on HIGH for 4:00 minutes.*
  3. Let rest for 1 minute (it’s hot!)
  4. Stir it up well and enjoy every bite!

Cautions for Food Safety:

  • Careful! Bowl and food get hot.
  • Salmon should be cooked to 165°F for safety and taste.
  • Cook from frozen; do not thaw or eat before cooking.
  • Instructions are based on an 1100-watt microwave; adjust time as needed.
  • We carefully remove the shells from our shrimp, but occasionally a piece may slip through.
Microwave times by wattage
1100 Watt
4:00 mins
1000 Watt
4:15 mins
900 Watt
4:30 mins
700 Watt
4:45 mins
Alternate Cooking Methods

While our entrees are designed for the microwave, you can also heat them on the stovetop or in the oven.

‍

Stovetop

  1. Empty the bowl into a pan.
  2. Add 1/4 cup of water.
  3. Cook on medium heat until the shrimp are fully cooked, approximatly 10 minutes.

Oven

  1. Preheat oven to 375F and have rack set in the middle of the oven.
  2. Remove bowl from box and make a 1” slit in the middle of the film.
  3. Place bowl on baking sheet and cook for 35-40 minutes making sure food reaches a minimum of 165F.
  4. Let rest for 2 minutes then carefully remove film being aware of steam.
Nutrition Facts
Nutrition Facts
Serving size - 1 bowl (272g)
Calories
Amount per serving
320
% daily value
Total Fat -
11g
14%
Saturated Fat -
1g
5%
Trans Fat -
0g
Saturated Fat -
1g
25%
Sodium -
70mg
32%
Total Carbohydrate -
41g
15%
Dietary Fiber -
5g
18%
Total Sugars -
14g
Includes 
3g
Added Sugar
0%
Protein -
16g
34%
Vitamin D -
0mcg
0%
Calcium -
88mg
6%
Iron -
2mg
10%
Potassium -
390mg
8%

* The % Daily Value (DV) Tells You How Much a Nutrient in a Serving of Food Contributes to a Daily Diet. 2,000 Calories a Day Is Used for General Nutrition Advice.

Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs), Water, Light Tuna, White Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, and Enzymes), Green Peas, Milk, Cream, Corn Starch, Spices, Champignon Mushrooms, Garlic, Onion, Nonfat Milk, Buttermilk Solids, Milk Solids, Natural Flavors, Vegetable Broth, Canola Oil, Wheat Flour, Sugar, Yeast.

Allergens

Egg, Fish (Tuna), Milk, Wheat.

Please note: Nutrition facts may vary. For the most accurate and up-to-date nutrition and allergen information, please refer to the product packaging.

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