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Fish Tikka Masala

with Basmati Rice

(141 reviews)

Wild-caught Alaska pollock and fragrant basmati rice are simmered in a creamy, spiced tikka masala sauce. It’s a comforting, flavor-packed dish that brings perfectly-cooked fish and a taste of India to your table in minutes.

19g
Protein
350
Calories
0g
Trans Fats
3g
Added Sugar
Now at Whole Foods!
Cooking Instructions
Nutrition Facts & Ingredients
Find in Store

Seafood Expertise, Born in Maine.

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Cooking Instructions
Microwave
  1. Cut a 1” slit in the film, just enough to let the steam out.
  2. Cook on HIGH for 3:30 minutes.*
  3. Let rest for 1 minute (it’s hot!)
  4. Stir it up well and enjoy every bite!

Cautions for Food Safety:

  • Careful! Bowl and food get hot.
  • Fish should be cooked to 165°F for safety and taste.
  • Cook from frozen; do not thaw or eat before cooking.
  • Instructions are based on an 1100-watt microwave; adjust time as needed.
  • We carefully remove the shells from our shrimp, but occasionally a piece may slip through.
Microwave times by wattage
1100 Watt
3:30 mins
1000 Watt
4:00 mins
900 Watt
4:15 mins
700 Watt
4:30 mins
Alternate Cooking Methods

While our entrees are designed for the microwave, you can also heat them on the stovetop or in the oven.

‍

Stovetop

  1. Empty the bowl into a pan.
  2. Add 1/4 cup of water.
  3. Cook on medium heat until the shrimp are fully cooked, approximatly 10 minutes.

Oven

  1. Preheat oven to 375F and have rack set in the middle of the oven.
  2. Remove bowl from box and make a 1” slit in the middle of the film.
  3. Place bowl on baking sheet and cook for 35-40 minutes making sure food reaches a minimum of 165F.
  4. Let rest for 2 minutes then carefully remove film being aware of steam.
Nutrition Facts
Nutrition Facts
Serving size - 1 bowl (272g)
Calories
Amount per serving
350
% daily value
Total Fat -
8g
10%
Saturated Fat -
4.5g
23%
Trans Fat -
0g
Saturated Fat -
4.5g
23%
Sodium -
550mg
24%
Total Carbohydrate -
49g
18%
Dietary Fiber -
<1g
3%
Total Sugars -
7g
Includes 
3g
Added Sugar
6%
Protein -
19g
38%
Vitamin D -
0mcg
0%
Calcium -
75mg
6%
Iron -
<1mg
2%
Potassium -
465mg
10%

* The % Daily Value (DV) Tells You How Much a Nutrient in a Serving of Food Contributes to a Daily Diet. 2,000 Calories a Day Is Used for General Nutrition Advice.

Ingredients

Cooked Basmati Rice (Water, Basmati Rice), Pollock, Water, Cream, Sugar, Corn Starch, Tomato Powder, Greek Yogurt (Nonfat Milk Solids, Culture, Lactic Acid, and Natural Flavor), Spices, Salt, Garlic Powder, Cilantro, Onion Powder, Lemon Juice, Nonfat Dry Milk, Buttermilk Solids, Milk Solids, Natural Flavors, Natural Extractives of Paprika (For Color), Citric Acid, Xanthan Gum.

Allergens

Fish (Pollock), Milk.

Please note: Nutrition facts may vary. For the most accurate and up-to-date nutrition and allergen information, please refer to the product packaging.

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